Mental Health Matters!

 

Counselling or Psychotherapy can benefit everyone.

 

Self awareness, basic psychological strategies, tools and resources, and very importantly, the counselling relationship that you will find in my counselling room, based in Lisburn, Northern Ireland, or on Zoom, will help and support you. 

All of these things together can allow you to make lasting positive change, to support and help you to manage your life and most importantly your mind better.

Let Yourself Bloom...

come to therapy

Don't wait.

 

Generalised Anxiety Disorder

Anxiety

Depression

Low self esteem,

Lack of resilience

Relationships or Family Issues

Work related stress

One off trauma

PTSD

Feeling Sad

Bereavement

Emotional or Sexual abuse

Seperation or Divorce

Loneliness

Don't wait - Come for counselling and we will work together to resolve whatever is at the heart of the issue.  

Image by Austin Chan
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BACP Accredited Counsellor & EMDR Therapist

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What my client's say

 Lynda was fantastic at supporting me through stressful life events.  I received approachable, understanding and flexible, excellent service. I would definitely recommend her counselling.

What my client's say

 

   Lynda creates a welcoming environment, free of judgement and conducive to positive conversations.

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What my client's say

 

    Lynda is amazing.  Such a warm person who helped me through a really tough time in my life with the EMDR technique.  As a person who struggled with extreme anxiety Lynda was able to work through it with me and I am now living a comfortable and almost anxiety free life.

I would highly recommend EMDR.

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IT'S OK
not to be ok!

The Covid 19 pandemic has been a difficult and traumatic time, unprecedented.

 

This past year has seen loss of life, loss of personal freedoms, loss of work life as we know it, loss of the society of family and friends.

For some, this has been much worse than for others, but undoubtedly has worn down our well-being and resilience.

The proactive vaccination roll out is a huge relief, allowing our next cautious steps back to some sense of normalcy.

We have been through a lot - be kind and supportive of yourself and others -  it's OK not to be OK.

Help is always there - we just have to ask.

Discover

Your True Self.

 

The founder of Person Centred Therapy Carl Rogers talks about becoming your 'true self' and not having to live the pretence of the 'ideal self' the perceptions we ourselves and others put upon us.

The individual in therapy "changes in the way he perceives himself and values himself"

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TAKE BACK

YOUR LIFE...

Do you at times feel bad & don't know why?

Do you notice you engage in repeated patterns of unhelpful or unproductive behaviours.

Counselling can help you to understand and resolve these or other issues you have difficulty or are struggling with.

Less will you feel the need for the approval or disapproval of others, but your value comes from within.  



Schedule
Consultation

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