Mental Health Matters!
Counselling or Psychotherapy can benefit everyone.
Self awareness, basic psychological strategies, tools and resources, and very importantly, the counselling relationship that you will find in my counselling room, based in Lisburn, Northern Ireland, or on Zoom, will help and support you.
All of these things together can allow you to make lasting positive change, to support and help you to manage your life and most importantly your mind better.
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Let yourself bloom
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come to therapy
Don't wait.
Generalised Anxiety Disorder
Anxiety
Depression
People Pleasing
Not being able to say NO
Low self esteem
Lack of resilience
Relationships or Family Issues
Work related stress
One off trauma
PTSD
Feeling Sad
Bereavement
Emotional or Sexual abuse
Seperation or Divorce
Loneliness
Don't wait - Come for counselling and we will work together to resolve whatever is at the heart of the issue.
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BACP Accredited Counsellor & EMDR Accredited Therapist
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What my client's say
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Lynda was fantastic at supporting me through stressful life events. I received approachable, understanding and flexible, excellent service. I would definitely recommend her counselling.
What my client's say
Lynda creates a welcoming environment, free of judgement and conducive to positive conversations.
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What my client's say
Lynda is amazing. Such a warm person who helped me through a really tough time in my life with the EMDR technique. As a person who struggled with extreme anxiety Lynda was able to work through it with me and I am now living a comfortable and almost anxiety free life.
I would highly recommend EMDR.
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What my client's say
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What was most useful from counselling
"was being given techniques to manage my negative thoughts."
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IT'S OK
not to be ok!
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The Covid 19 pandemic has been a difficult and traumatic time, unprecedented.
This past year has seen loss of life, loss of personal freedoms, loss of work life as we know it, loss of the society of family and friends.
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For some, this has been much worse than for others, but undoubtedly has worn down our well-being and resilience.
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The proactive vaccination roll out is a huge relief, allowing our next cautious steps back to some sense of normalcy.
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We have been through a lot - be kind and supportive of yourself and others - it's OK not to be OK.
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Help is always there - we just have to ask.
Discover
Your True Self.
The founder of Person Centred Therapy Carl Rogers talks about becoming your 'true self' and not having to live the pretence of the 'ideal self' the perceptions we ourselves and others put upon us.
The individual in therapy "changes in the way he perceives himself and values himself"
TAKE BACK
YOUR LIFE...
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Do you at times feel bad & don't know why?
Do you notice you engage in repeated patterns of unhelpful or unproductive behaviours.
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Counselling can help you to understand and resolve these or other issues you have difficulty or are struggling with.
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Less will you feel the need for the approval or disapproval of others, but your value comes from within.
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Schedule
Consultation
tel: 07802 511411
email: Lynda.Kynes@btinternet.com