BLOG

  • lyndakynes

Updated: Oct 20, 2020

The Ultimate in Self Care

I remember some years ago reading for the first time the books,Loves Executioner and The Gift of Therapy by the eminent American Psychiatrist Irving Yalom. I found the tone and empathy he felt for his patients and the human spirit was palpable.

It has always seemed to me that Americans seem to have a fascination with therapy, to see it as an exercise in personal growth, as opposed to the stigma which is still attached to it in the UK and Europe generally.

Any of you who are ‘Suits’ fans will recall with humour and affection the relationship of the wonderful character ’Louis Litt’ and his Psychatrist ‘Stan Lipschitz’ - the emergence of Louis managing his feelings and able to become his true self. This is of course a story, but I am sure we can all recognise these themes in our lives. Lashing out as we do, not knowing how to deal with our feelings and situations, not fully understand our emotions.

It has also been well documented that Brad Pitt has been in therapy and reported in

Q Magazine “I love it, I love it.”

In my experience we still see going to counselling or therapy

as something you do when you are in crisis, it need not be, it can be the best self care you can give to yourself.

‘The Gift of Therapy’






27 views0 comments
  • lyndakynes

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading.


Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more.


Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s a stunning layout for everyone.

You’ll be posting loads of engaging content, so be sure to keep your blog organized with Categories that also allow visitors to explore more of what interests them.


Create Relevant Content

Writing a blog is a great way to position yourself as an authority in your field and captivate your readers’ attention. Do you want to improve your site’s SEO ranking? Consider topics that focus on relevant keywords and relate back to your website or business. You can also add hashtags (#vacation #dream #summer) throughout your posts to reach more people, and help visitors search for relevant content.


Blogging gives your site a voice, so let your business’ personality shine through. Choose a great image to feature in your post or add a video for extra engagement. Are you ready to get started? Simply create a new post now.

4 views0 comments
1
2

tel: 07753 247552

email: Lynda.Kynes@btinternet.com

  • Instagram